Do 10 rotations clockwise and 10 rotations counterclockwise. How to change your work setup to be more active You can get some cardio while you're working by positioning your desk above a treadmill ...

One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day.

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

Standing desks allow you to be in an upright position ... or work on your balance — all while still doing work. This constant movement helps to release tension in the lower body, burn more ...

They work away ... A messy desk can quickly earn us a reputation for being disorganized or chaotic, which is why it's important to tidy up regularly. There are several ways of doing this ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

NEW YORK (AP) — The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of computer screens at her desk. Her university ... trying to catch ...