Today, we're diving into a topic that hits close to home and goes beyond biceps, abs, or your running speed. We're exploring ...

Insomnia by itself appears to be a risk factor for depression. Most patients complain of body fatigue. In many, energy loss is so overwhelming that physical movement is arduous and grinds to a ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

There is mounting evidence that slow movement, with body sense awareness ... who took 12 weeks of hatha yoga classes had less pain, depression, and disability and reported greater overall ...

Carnie Wilson of '90s pop music group Wilson Phillips opens up about her mental health journey. The "Hold On" singer and ...

While exercise can help improve your symptoms, you will usually need medication and therapy to treat clinical depression. Releases endorphins. During exercise, your body releases hormones called ...

This usually takes the form of slower thinking or body movements. It's not an illness itself but can be a symptom of major depression or bipolar disorder. In fact, it's one of the few symptoms of ...

Women tend to experience depression at much higher rates ... 23 suggested that the body positivity movement has helped individuals feel more positively about themselves. In addition, the media ...

Why do we disconnect and alienate ourselves from the body? It is surprising to me that dance/movement therapy (DMT) is not more popular within the fields of psychology and psychotherapy globally.

People with depression have higher body temperatures, a new study found, giving insight into potential new ways to manage the disorder. The study, published in Scientific Reports, doesn’t ...