Hot yoga may be a powerful tool in the fight against depression, a new study has found ... while opening the hips and chest.

From social media platforms to text messaging, many of us experience abuse daily, which is why one woman wanted to highlight the problem in a very real way for her husband – getting him to pose ...

Yoga can not only help you stay physically active but also uplift your mood and help you beat winter depression effectively. The rejuvenating stretches of certain yoga poses have a positive effect ...