Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

Bulking up isn’t all about biceps and triceps. The deltoid shoulder muscles play a big role in lifting and rotating your arms, as well as stabilizing the muscles in your arms and back.

and rear delts. Work your way through the exercises below, performing three rounds of each exercise, resting for 90 seconds ...

While these muscles do a ton for your body, the good news is that you don't need much to get a stellar delts workout in. Several exercises for deltoids are bodyweight only. Others call for ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

That's not to say they're not an excellent exercise (they are) but if you feel your training has become a little monotmous, then it's time to mix things up. Our deltoids are made up of three ...

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...