Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

While these muscles do a ton for your body, the good news is that you don't need much to get a stellar delts workout in. Several exercises for deltoids are bodyweight only. Others call for ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

That's not to say they're not an excellent exercise (they are) but if you feel your training has become a little monotmous, then it's time to mix things up. Our deltoids are made up of three ...

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...