Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Shoulder Rotator Cuff Rehab Exercises. Posted: December 5, 2024 | Last updated: March 5, 2025. Shoulder strength and mobility to reduce risk of injury and pain.

Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain your range of motion.

You may need to continue the same rehab exercises discussed above for another year or more to recover your pre-surgery abilities fully. If you feel pain or discomfort, stop and consult your therapist.

Since he suffered the injury, McLain has only been able to do limited workouts and rehab exercises. Following a check-in last Monday, McLain advances to the next step in his comeback.