Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The deltoid is a large, triangular shaped muscle that covers the top of each ... Repeat for 10 repetitions. This exercise targets your shoulders and core — and hits a lot of other muscles ...

Arm circles are an easy but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend ...

This creates the kind of well-rounded shoulder development that ... dual nature as both strength and cardio exercise. Few movements can claim to build muscle while simultaneously training your ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

This exercise improves the range of motion in the shoulder joints and stretches the muscles. Doing this exercise regularly may help facilitate daily activities, such as reaching for items on shelves.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...