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Shoulder Workout with Sascha Fitness: Exercises for Deltoids
Rear Delt Machine: Sets and reps: 4 sets of 12 reps. Focus: This exercise isolates the rear head of the deltoids, an area often neglected. Sascha prefers using the machine for this exercise as it ...
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The best deltoid exercises to add to your workout
The deltoid muscles in your shoulders help you ... You use resistance bands or a cable pulley machine to pull the weight or ...