Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

These are hands down the best deltoid exercises to try. There are three parts of your deltoid muscles covering the front, side, and back of your shoulder joint. Anterior or front deltoid ...

When it comes to boosting upper body strength and functioning, the deltoid muscles are equally important. Certain exercises specifically target your rear deltoid muscles. From the Lat pulldown to ...

What’s better, you don’t even need the gym to give them a blasting, just a pair of dumbbells and these five exercises are ...

Engage the lats: “The lats stabilise the rear delt, so doing exercises that build the lats further encourages the activation of the posterior muscles on the shoulder blades,” says Joshi.

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

It is a great exercise if you find the overhead press a little daunting and who doesn’t? Raising an iron bar above your head without whacking your chin or straining your neck is tricky and takes ...

Your shoulders are two of the most important muscles in your upper body. Get them stronger with these moves. “Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial ...