Structuring water intake around a ritual like mealtime can ingrain hydration as a habit. Your total water intake will vary depending on how many meals you eat. If you eat three meals, you'll drink ...

Sometimes you need a little extra push to win the hydration game. This smart water bottle uses sensor technology to track your water intake. It syncs with a hydration tracker app so you can see ...

Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of carrying a refillable water bottle with you at all times, in the car, at work, ...

Important question: does tea and coffee count towards your daily water intake? We asked a doctor if our favourite beverages can keep us hydrated. It’s actually pretty easy for us to get ...

Include electrolytes in your daily routine; this helps replenish your energy levels. Add a pinch of salt to warm water or squeeze some lemon juice.

By understanding the intricate relationship between hydration and blood pressure you can take proactive steps to support your heart health naturally. Stay consistent with your water intake monitor ...

Yet, we all know that we have to drink enough water. I recently jumped on the hydration trend and challenged ... Here are some easy ways to increase your water intake without too much struggle.

Watermelon, tomatoes and grapes are water-based foods and count toward your daily water intake and help promote hydration.