Structuring water intake around a ritual like mealtime can ingrain hydration as a habit. Your total water intake will vary depending on how many meals you eat. If you eat three meals, you'll drink ...

Include electrolytes in your daily routine; this helps replenish your energy levels. Add a pinch of salt to warm water or squeeze some lemon juice.

By understanding the intricate relationship between hydration and blood pressure you can take proactive steps to support your heart health naturally. Stay consistent with your water intake monitor ...

Important question: does tea and coffee count towards your daily water intake? We asked a doctor if our favourite beverages can keep us hydrated. It’s actually pretty easy for us to get ...

Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of carrying a refillable water bottle with you at all times, in the car, at work, ...

Watermelon, tomatoes and grapes are water-based foods and count toward your daily water intake and help promote hydration.