But instead of hoping for things to change while feeling uncomfortable and unwelcome in spaces marketed toward white ... concept of a meditation practice catering to the needs of Black women ...

and deep meditation. Let the soothing visuals and peaceful sounds guide you into a restful state of mind, ideal for calming your nerves and achieving a restful night’s sleep. White House ...

Black Zen, a meditation group in the Twin Cities ... “Because if you can’t even care for yourself in a deep way, how can you care for any community outside of yourself in a really deep ...

Get ready to unwind and melt into a deep relaxation with White Wolf Wellness Foundation’s free online yoga and meditation classes. White Wolf Wellness Foundation is a nonprofit organization ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Periods of deep meditation can lead to personal enrichment and spiritual growth, a well-known Buddhist monk said Thursday night. Gen Kelsang Rigpa guided a small crowd at the Bodhichitta Kadampa ...