Dear Heloise: I found a really great ... whatever you want to accomplish. Future Me will then email you your letter in either one, three or five years. It's perfect for reflection and attainment.

Take a moment to write this letter to your future self to remind them ... This will serve as an exercise in reflection, self-esteem, and self-love. Dear (your name), I know life can be a ...

The video is part of ReachOut's "Note to Self" campaign ... peers to write positive letters to their future selves, the responses -- captured in a video titled, "Dear Future Me"-- were eye ...

I WENT DOWN THE RABBIT HOLE AND FOUND A TREASURE TROVE OF LETTERS. DEAR FUTURE ME. HOW ARE YOU DOING? DEAR FUTURE SELF. HOW HEAV YOU BEEN DOING LATELY? I’M IN SEVENTH GRADE WRITING THIS LETTER ...

Subjects were asked to write letters to or from their future selves — an idea designed to visualize a time when today’s pressures have lifted. Doing so seemed to both reduce negative feelings ...