The lightning-fast, global news cycle allows for instantaneous information, which can bring major anxieties to people of any ...

There can be a fine line between stress and anxiety. Understanding the difference between the two can help you learn the most ...

An effective method of coping with anxiety related to a specific ... and giving and receiving massage. Stress and anxiety usually go hand in hand, such that working on the one is bound to help ...

Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, feeling overwhelmed by a ...

Nearly 100 wildfires have been reported in Newfoundland and Labrador so far this year, marking an early and active start to ...

Try and manage stress: In many cases ... results in a diagnosis or simply helps us get new techniques for coping with our anxiety symptoms. SAMHSA operates a helpline intended to help those ...

Learn what situations or actions cause you stress or increase your anxiety. Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings ...

Another option for reduction of anxiety and stress is progressive muscle relaxation. This mind-body technique can be found in five-, 10-, 15- or 20-minute videos. How you deal with anxiety should ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

But you also need to find coping mechanisms to maintain ... so that you essentially “contain” your anxiety to that period. Kids pick up on our stress, and they’re certainly getting ...

But if you realize that stress is constant, overwhelming, and prevents you from living your life, it could be an anxiety disorder. Having anxiety at work can have a huge impact on you and your career.

No one can maintain complete focus on a task like revision forever. Over time, concentrating makes us feel tired and actually ...