Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they're also a surefire ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

The Romanian Deadlift (RDL) is a staple exercise for strengthening the posterior chain, but a misguided practice that's ...

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

Squats are essential for targeting the glute muscles. They work several muscle groups simultaneously, such as the quadriceps, ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

When it comes to building strong, sculpted glutes, most of us focus on big moves like squats and deadlifts. But if you want to truly level up your lower-body strength (and get that lifted ...

When executed properly, deadlifts target the glutes, hamstrings, quads, and core muscles – not the lumbar spine. This distinction becomes crucial for both performance and injury prevention.

The barbell deadlift is a hip-dominant movement. The glutes and hamstrings are the main drivers in pushing to extend the hips. Your big back muscles (lats, rhomboids, and traps) also play a ...