Experts claim that combining two acclaimed healthy eating approaches could boost brain health and lower dementia risks. The ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

As a result, replacing red meat in your diet could help lower your risk of dementia when you're older while also helping ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

While the DASH diet places a premium on restricting sodium intake and incorporating low-fat dairy foods, the MIND diet doesn’t. While the plant-based foods recommended in all three diets are ...