C ombining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers suggest. The Mind diet, which integrates the Mediterranean and Dash diets, ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

While the DASH diet places a premium on restricting sodium intake and incorporating low-fat dairy foods, the MIND diet doesn’t. While the plant-based foods recommended in all three diets are ...