Jackie Newgent, R.D.N. Food and Nutrition Jackie Newgent ... Short for Dietary Approaches to Stop Hypertension, the DASH diet started as a plan for those with high blood pressure (hypertension ...

DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in ...

According to the Mayo Clinic, for 2,000 calories a day, your DASH diet food list might include: The DASH diet limits processed foods, fat, meat, added sugar, alcohol and sodium. Sodium plays a big ...

I love the Worldwide Foods whole-grain brown rice. I used to eat a lot of white rice but I began eating whole-grain brown rice instead when I switched to the DASH diet. The rice we get from ...

The Dietary Approaches to Stop Hypertension (DASH) diet is recommended ... Below is an example of food portions based on a 2,000-calorie diet. Choose lean cuts of meat and try to eat a serving ...

Unlike fad diets that call for extreme calorie or food-group restrictions without scientific evidence that supports their efficacy, the DASH diet involves manageable dietary changes that are ...

In today’s world of constant hustle and bustle, stress is our constant companion. Whether it’s about the deadline we’re dreading at work, or the pending items on the to-do list – stress never seems to ...

The diets are similar and focus on whole foods. There are key differences in their approach to alcohol and potential effect on blood pressure. The Mediterranean diet and the DASH diet are ...

DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The diet does, however, allow for up to five servings of sweets per week.

It requires no special foods and is healthy for the whole family. In fact, researchers at the National Heart, Lung and Blood Institute found the DASH diet is one of the best lifestyle changes a ...