Whenever I visit the Dalai Lama at his home ... These are acts of metta, or loving-kindness, which eliminate ill will through friendliness. Small acts require conscious intention to begin with ...

This toddler title, developed in collaboration with His Holiness The Dalai Lama, is a collection of kindness mediations for the very young to practice with their grown-ups. Published alongside ...

The title of "Dalai Lama", was not granted by the Dalai Lama himself, or created by Tibetan Buddhism, or conferred by the old Tibetan ruling class and still less by any foreigners. The title was ...