Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset. Journaling comes with many benefits ...

L eading a happier life might seem like a lofty goal, especially if you've been feeling down recently, but it is entirely ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence. It ...

Today, I want to share eight such qualities I’ve noticed in people who live by a familiar pattern each day. Whether you’re ...

The practice of journaling as a tool for organization and task management sometimes goes unnoticed in daily life. For instance, individuals frequently create grocery lists to facilitate efficient ...

The first scientific study that helped popularize journaling as a mainstream form ... they would write down their thoughts and feelings daily for three days. The control group wrote about neutral ...

Its clean and distraction-free interface creates an ideal environment for consistent journaling, making it effortless to nurture your writing habit. Daily Bean is a minimalist tracking app that ...

I would journal in lieu of bashing my head against the wall. I was stuck: in the house, in my head, in the fact that I would never be able to write nearly as fast as I hoped. However, some good did ...