Before you let anxious energy overrun you, one of the best stress relieving tools you can take advantage of is an anti-anxiety journal — and there’s a ton of medical research to back the ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects.

A new study of more than 200 adults found daily meditation was just as effective at curbing anxiety as the drug Lexapro (escitalopram). The study, published in the journal JAMA Psychiatry on ...

My husband has always suffered from anxiety, whereas I am calmer. Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works.

Therefore, it’s a good idea to try to avoid drinking or smoking to reduce feelings of anxiety. Your doctor may prescribe anti-anxiety medications ... and Depression?” Journal of Clinical ...

CBDistillery states this oil may help people relax and support their daily wellness routine ... CBD may interact with anti-anxiety medications According to Dr. Alexander Nguyen, PharmD, RPh ...