Important Note: The daily ... nutrient intake value that is estimated to meet the requirements of half the healthy individuals in a group. If you find it challenging to get the recommended amount ...

Daily calorie intake is different for each person ... you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs. It should only be used as a reference ...

This calculator provides you with not only your daily requirement of calcium but also provides a quick reference chart and a guide ... show that low calcium intake in life is associated with ...

The amount of daily fluid intake—including water and other beverages—recommended by the National Academy of Medicine is about 104 ounces for men and 72 ounces for women, according to a new ...

As shown in the chart above, the recommended protein amount that pregnant or lactating people should consume is much higher than that of non-pregnant or lactating people. Adequate protein intake ...