I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Today, we’re talking affirmations. We’ve covered affirmations for success, self-love, self-esteem, and even morning affirmations so you can start your day the right way. So, what’re we ...

But there is a way to break out of this rut and create the life you want to live: daily affirmations. Daily affirmations are positive statements that you repeat to yourself on a regular basis.

From Aries pursuing passions fearlessly to Pisces trusting intuition, these affirmations aim to foster growth, resilience, and success throughout the year. Daily repetition of these affirmations ...

Positive affirmations are simple brain-based exercises that can gradually and permanently shift our outlooks. We have a lot more control than we may believe over how we perceive the world around us.

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of researchers at the University of California Berkeley taught 135 undergraduates ...