Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...

In case you didn't already know, adding weights to your workouts is a sure-fire way to up the intensity and reach all kinds of goals, whether you're trying to get stronger, lose weight, or even boost ...

I always try to add abs workouts into my weekly exercise routine — strong abs are crucial for stability, posture and overall core strength, after all. But, to be honest, these sessions definitely aren ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...

I am not one of those people who loves working out. I exercise in the same way I wash my sheets: regularly and perfunctorily. My preferred type of physical activity is something I can do while I do ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...

Do this ab workout two to three times a week to build abs and get a six-pack. This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab ...