Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. And while each plays a different role in bone health, experts say they work better when taken together.

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and ...

Bone mineralization defects might be prevalent in otherwise healthy individuals with low 25-hydroxyvitamin D levels, according to a report published in the Journal of Bone and Mineral Research. “Our ...

Doubling the vitamin D dose for premature, very low birth weight infants can safely give their tiny bones a big advantage, offering hope for a stronger start in life. Study: Effects of high-dose ...

Study suggests maternal vitamin D intake during pregnancy may improve long-term bone health and lean mass in children. Study: Pregnancy vitamin D supplementation and offspring bone mineral density in ...

Despite previous assumptions, taking vitamin D doesn't help children avoid fracturing their bones. Even if the child has a vitamin D deficiency, the supplements do not increase bone strength or ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

Please provide your email address to receive an email when new articles are posted on . Healthy, middle-aged adults without osteoporosis assigned to a high-dose daily vitamin D liquid drop had reduced ...

"While calcium and vitamin D remain cornerstones of bone health, what’s in your cup could play a role too," he said. "For ...