Rich and deeply-flavored, carrots and red lentils are gently simmered with vegetables and a medley of spices, the soup fragrant with notes of cumin ... servings: Calories 146; Protein 7 grams ...

Add the onions, ginger and cumin; cook for about 10 minutes, stirring occasionally, until the onions are soft and translucent. Add the carrots ... Per serving: 598 calories, 10 g protein, 17 ...

Luckily, it’s easy to buy lean portions of boneless leg of lamb that can be cut into strips for stir-frying or grilling, cubed for kebabs or diced for a soup ... on 10): 180 calories, 13g ...

This elegant, creamy vegan soup is packed with flavor from the ginger, cumin, and chiles simmered with the carrots, and creamy from the coconut milk blended with it at the end. Feel free to ...

Cook until carrots are tender, about 20 minutes. Remove from heat and allow to cool slightly. Using an immersion blender or transferring the mixture to the jar of a stand blender, puree soup until ...

Soup is the ... Ingredients Four carrots, peeled and roughly chopped Half a cauliflower, cut into florets Vegetable stock cube One tablespoon of oil Pinch of sea salt One leek, roughly chopped ...

In a medium soup pot, add the olive oil and caramelize the onion over medium heat. Stir in ginger and garlic. Add carrots and cook till golden brown. Add turmeric, cumin, paprika, coconut milk ...

This mushroom and leek ... soup is flavourful and filling, complete with succulent pork meatballs, tasty noodles and a mushroom broth. Carrot soup. Try this delicious carrot soup recipe with cumin ...

This warming root veg soup is ... the parsnips, carrot and garlic and cook, stirring occasionally, for another 2 minutes. Stir in the harissa (you can always add more later) and cumin, cooking ...

Impress your friends without much effort with this menu from David Tanis: a spiced carrot soup, a roasted fish with ... enjoyed in many Middle Eastern dishes — cumin, lemon and bay laurel ...