Kellogg's Coco-Pops, Crunchy Nut, and Frosties all have 11 grams of ... known brands by weighing the amount of sugar in a whole box and in a 30-gram portion and the results were scary.

Stuffed dates make the most delicious snack, and these labneh and crunchy nut-filled chocolate coated versions are great for the gut, too. Each serving provides 239 kcal, 5.8g protein, 28.5g ...