Knowing this, crunches and even many versions of sit-ups are generally considered a bad idea for golfers. The act of repeatedly compressing the vertebrae at the top of the spine, known as the ...
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...
Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...
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