Grab an exercise mat and some light dumbbells for this tricep extension. Lying on your back hold one dumbbell straight up and rest your opposite hand on your tricep. Now bend your elbow at a 90 ...

And this is exactly why we want to introduce you to the rolling tricep extension. What is a Rolling Tricep Extension? This tricep-pumping hybrid move — a combination of the lying tricep ...

McLain is also a fan of the cable crossover for working the triceps ... says this move isolates the extension of the triceps without any other muscles helping to move the weight.

but the overhead triceps extension is one exercise you shouldn’t overlook. This exercise stretches and strengthens the entire tricep muscle through a full range of motion, hitting areas other ...

The second is helping pull the arm down from an overhead or front-of-body position (shoulder extension). Additionally, the triceps are important stabilizers in the shoulder joints. The muscle ...

Here's how to build serious strength with the overhead tricep extension. How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms ...

Score that sculpted shape with the overhead triceps extension move. How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms ...

Below, discover how to use the tricep extension machine next time you work out your arms. The tricep extension machine is ...

Tricep press, or extension, is a great way to build your arm muscles. It targets all three points of the tricep muscle as well as your shoulders, chest, lats and forearms, and core muscles.

And this is exactly why we want to introduce you to the rolling tricep extension. This tricep-pumping hybrid move — a combination of the lying tricep extension and the close-grip press ...