Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

2. Lunge forward into the stretch. You should feel the stretch in your hips. Hold for 15 seconds. Then, switch sides. The ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

To stretch the muscles of the hip and thigh, try doing the following moves: Cross the injured leg behind the other leg and lean toward the uninjured side. First, stretch with arms overhead as you ...

Stand tall with your feet together and cross your right leg behind your left leg Extend your right arm overhead and lean your upper body to the left side, feeling the stretch down the right side ...

This week: crossed leg side reachers. Scorpion stretch and happy baby pose are brilliant ways to ease the stiffness that comes from working a desk job. But easing back pain doesn’t have to ...

Resting your hands on your hips, balance on one leg, calf raise, then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land Step ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...