"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...

Tricep exercises may be overlooked ... d) Bend your elbows and slowly lower your body until your elbows are at 90 degrees. e) Pause when you feel a stretch in your chest. f) Push back up to ...

The same can be said for stretches that release tension: the best ones get deep into many areas of the body in one go. Despite the name, overhead tricep stretches are one of those efficient moves.

Prone dumbbell tricep kickbacks Close grip push-ups Dumbbell cross-body tricep extensions Suspension trainer tricep extension Cable single-arm tricep extension (can also use dumbbells) Bryony’s ...