The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Cross one leg in front of the other. 2. Reach down toward one side of your body, reaching as close to your toes as you can. 3. Hold for 30 seconds. Switch legs and repeat. Then, do the stretch ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Hold the stretch for 3 breaths ... Use your left hand to pull on your right upper arm to cross your body further. Keep your right arm straight as you feel a stretch in your right shoulder and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Static stretching is when you hold ... body, away from your centerline. Gently press that shoulder to the floor. Perform this stretch on each arm. In a seated position, extend one leg and cross ...

Lie on your back with your knees bent, then cross your right ankle ... the stretch on the right side. Hold the stretch for 30 seconds, keeping the upper body flat against the floor.