Bullish (Video) Cross Body Hammer Curls for Brachialis: Effective Bicep Workout. Posted: February 28, 2025 | Last updated: February 28, 2025. More for You ...

Athlean-X creator Jeff Cavaliere shows off the cross-body reverse curl biceps ... If you only stick to classic hammer curls workout after ... hold the dumbbell at the top of each rep for a ...

Add the hammer curl to your upper body or arm day workouts so you can give your brachialis muscles some focused work. Start with 3 sets of 6 to 8 reps with heavier weights than you'd use for a ...

Cross-body hammer curl Perform the hammer curl, but with one arm at a time. Instead of curling both weights up together, curl the right arm up first, touching your left shoulder, and then lower it ...

Hold a dumbbell in each hand, palms facing inwards, arms extended and elbows slightly bent. Stand with your feet about a hip-width apart. Keep your legs slightly bent. Curl your arms towards your ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the move with perfect form. How You Can Build Sleeve-Bursting Biceps With ...

Cross-body hammer curl View full post on Youtube A) Stand upright with your hands by the side of your body with palms facing inwards, holding one dumbbell in each hand with a neutral grip.

Cross-Body Dumbbell Curls ... This biceps workout will target your brachialis to increase arm thickness, just like the dumbbell hammer curl does. But in contrast to the dumbbell version, ...