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One way to target this is with the cross body hammer curl variation; bringing the dumbbell across the front of the body means that elbow flexion will be driven primarily by the brachialis.

Did you know that your biceps are crucial for many upper-body movements ... lower the dumbbell back toward the floor. Repeat 10 times and then switch sides. Perform the hammer curl, but with ...

How to Add the Dumbbell Hammer Curl to Your Workout Add the hammer curl to your upper body or arm day workouts so you can give your brachialis muscles some focused work. Start with 3 sets of 6 to ...

If you're looking to up your bicep workout game, try adding cross-body dumbbell curls to your ... just like the dumbbell hammer curl does. But in contrast to the dumbbell version, the cable ...

When it comes to exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your fitness wheelhouse for building muscle ...