Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Cross-Body Crunch Curry suggests cross-body crunches to train your obliques . - Lie down with both feet planted on the floor, or put one ankle up on your knee to create a figure-four shape.

1 - Standing Cross-Body Crunch Why it works : The cross-body crunch hits your entire core—the upper, lower, and oblique muscles. The move also requires balance and coordination, which is ...

1 - Standing Cross-Body Crunch. Why it works: The cross-body crunch hits your entire core—the upper, lower, and oblique muscles.The move also requires balance and coordination, which is ...

Crunches get a bad rap, but they're still a solid core exercise. We spoke to a PT about how to do crunches correctly, including 11 other variations to try. A PT shares her tips to help you get the ...

You may like Ditch the crunches and sit-ups — use the ‘corkscrew’ exercise to strengthen your abs at home or the gym; Forget weights — this 10-minute bodyweight workout sculpts strong abs ...

Like situps, crunches help you build muscle. But unlike situps, they work only the abdominal muscles. This intense muscle isolation makes them a popular exercise for people trying to get six-pack abs.

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. ... If you have a bad back, talk to your doctor before starting this exercise. Crunches.