While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout ... of the cable crossover for working ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using ... people make while doing a tricep pushup—and how to do ...

Bend your knees and cross your ankles. Slowly lower your body until your shoulder joints ... skip this move. 4. Isolated Triceps Extension When you work your triceps, you might forget there ...

Using a cable setup, you can adjust the height to match your body mechanics ... checks every box. For triceps, Androulakis-Korakis highlights the overhead cable tricep extension as the best ...