Sitting on the couch after a long day is one of the best feelings. But could that sofa be causing your back or neck pain? Experts say, yes! How you sit down, how you stand up and even how you ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

The next time you are seduced by a luxury couch, remember that beautiful isn’t always best. Spare a thought for your spinal ...

Most couch cushions have a foam core wrapped in ... forward a little if you want to sit upright,” and “when you sit back, there’s room to have your sacrum supported.” ...