Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

For some, that first cup of coffee in the morning is something of a sacred ritual. Just you, your coffee, and a blessed quiet ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Stomach ulcers aren't just about stress or spicy food. Discover how bacteria, lifestyle, and stress intertwine to impact your ...

Nutritionist and fitness coach Vimal Rajput frequently shares health and wellness advice with her Instagram community. In a ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

Stress and some conditions can increase cortisol levels. High cortisol can cause symptoms such as weight gain, acne, and fatigue. Doctors may refer to high cortisol as Cushing syndrome or ...

She had no nausea, no stomach pain. Her appetite was good ... tumors that can raise blood pressure by putting out excessive cortisol or epinephrine, the fight-or-flight hormones made by the ...