Come Sunday, March 9, most of America will "spring forward" for daylight saving time, which means more sunlight in the evenings, and later sunsets. It also means clocks will turn ahead by one hour ...

STATEN ISLAND, N.Y. — Changing the clocks in the spring and fall has become routine for many of us. But what does it really do to our sleep? Many of us wonder, when Daylight Saving Time rolls ...

Even though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in the U.S. don’t get enough sleep, so there’s a good chance you ...

At 2 a.m. Sunday, clocks spring forward one hour for the beginning of daylight saving time. People across the country will wake with one less hour of sleep, and according to sleep experts, the ...