There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

To put the BetterBack Posture Corrector to the test, we enlisted the help of longtime radio host and also longtime back pain ...

This could include ensuring your chair is at the correct height and your equipment is suitably spaced to help you maintain a good posture at your desk. If you’re unsure of whether you are set up ...

Sitting at my desk every day, I never imagined that my posture could impact my well-being ... less effective when it comes to the proper functioning of our heart. Sitting also disrupts our ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time ... Using a sit-stand desk or walking around the room at the top of the ...

If you spend your days tied to a chair and computer, chances are your posture has paid the price. Sitting for long stretches can tighten muscles like your hip flexors and pectorals while weakening ...