The post 3 effective oblique cable exercises for a shredded core appeared first on The Manual. The cable machine at the gym ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

IF YOU ARE focused on building a strong, functional core, you need to know what muscles ... finisher that blasts your abs too. Set up in a cable machine, holding the handles in a bear plank ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...