Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower ... feet resting on floor and core engaged so body forms a ...

That's why you need the best ab workouts - and a strong core as a whole - to ensure you're moving as optimally as possible and avoiding injury. We’ve filtered the best ab exercises - from lower ...