Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw ...

Your core has an important job protecting your lower back from injury and stabilizing your body as you complete everyday tasks, so before lacing up a pair of the best running shoe ...

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted ...

During pregnancy, as the uterus and belly expand ... The thing is, not all core exercises are appropriate for someone with diastasis recti. Some traditional core exercises, such as crunches ...

The goal is to grow a solid and stable muscular core. Pilates actively ... remain healthy and effective during pregnancy. Pilates is a collection of low-impact exercises and breathing practices ...

For those cleared by their doctor to exercise, strength and cardio ... Strengthening the core muscles in a safe way during pregnancy is always recommended. Pelvic tilts are a great move to do ...

Having kept fit during pregnancy by completing spinning ... Every day, I warmed up my core by doing a few key exercises and then did at least one Blogilates workout. Some days I did 15 minutes ...

Many people experience anxiety around working out during pregnancy and tend to put their workout routine on hold ... that place a lot of impact on your core muscles, you might consider lowering ...