The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip flexors, but ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

If you haven't considered using cable machines for lower-body strength training, you're missing out on an effective workout. One compelling reason to station yourself there is the added shape it will ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.