And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. Coping skills for anxiety can help. Anxiety disorders ...

Social media can often be one of the first places people with anxiety turn for information and coping strategies. But is what they come across accurate or even helpful? While there have been several ...

These six practical anxiety coping skills for teens can be practiced at any time. They include: Recognizing and combating harmful beliefs, or thought distortions, is one of the best ways for teenagers ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

experts at ARVRA (www.arvra.co.uk), have identified four strategies for managing those feelings. Recognising triggers The ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

LOS ANGELES (KABC) -- Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ...

Anxiety can also interfere with functioning at work, leading to further drops in productivity. Finally, employees coping with high ... Consider these strategies. High levels of work-life balance ...