As the weather warms up, you might feel like relaxing in air conditioning while watching TV. But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it.

Curious about yoga ... pose, Mayfield explains. You can return to this position anytime you need to take a deep breath or pause during your workout and it's a great finisher to cool down after ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Similar to completing a cool-down exercise ... As with all yoga poses, the correct form is essential for your safety and comfort. Although the corpse pose is easy to practice almost anywhere ...

Yoga can help you to cool down your body by promoting relaxation and reducing stress, which lower your body temperature. Here we will discuss some of the yoga poses to reduce body heat in summer.

End your session with Savasana (Corpse Pose) to integrate the cooling effects. Yoga offers a simple, natural, and highly effective way to keep your body cool — not just on the outside but from ...

This easy yet powerful morning yoga sequence is designed for people who struggle to get out their yoga mat and do poses in the morning. Accessibility is the key to the appeal of these bedridden ...

Related: Secrets to better postpartum care from mothers across the globe But which yoga poses are safe to do during postpartum, and how should you best fit them in between all those feeding and ...

Props aren’t an easy way out, so try to enjoy using them! Sometimes, placing a block beneath your butt, hands, knees, or feet (depending on the yoga flow) can help you understand a pose better ...