In most recipes, you can substitute quinoa ... s a popular supplement among those on vegan and vegetarian diets. It provides a complete protein. Add powdered spirulina to smoothies, granola ...

You can even make this high-protein vegan recipe up to two days in advance ... A fresh tomato dipping sauce will complete the appetizer, but pesto works too. Hot tip: The dressing, squash ...

This recipe is a crowd pleaser, and also has 19 grams of protein, plus plenty of nutrients from the spinach, onion, and garlic. Make the homemade sauce in the recipe if you have time, or skip a ...

Get the recipe. We get lots of messages from readers who are concerned about getting enough protein while reducing their meat intake or eliminating it from their diet entirely. As a vegetarian of ...

This simple baked feta casserole recipe turns cherry tomatoes ... with quinoa and black beans adding protein and fiber. Complete this easy one-pot dinner with vegan cheese, dairy-free yogurt ...

Why It’s Great: Lentils are rich in fibre, iron, and folate, making them a nutritious staple in vegan diets ... grains like brown rice ensures a complete protein source. Why It’s Great ...