It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay active during the winter months.

Wear a Cold-Weather Hat Never leave home without it. | Westend61, Getty Images Your mom may have said that you lose 80 percent of your body heat through your head, but that's not actually true .

Continue reading "Running in cold weather: 7 tips for exercising outdoors during winter ... as your body does not need to work as hard to cool down," says physiotherapist and fitness expert Dr ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay active during the winter months. Kirra Balmanno has run in some of the ...