Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it's supposed to be good for you? Well, you needn't worry if you don't, a medical expert ...

Cold showers enhance circulation, boost immunity, and improve mental resilience, making them a powerful winter health tool They help retain skin and hair moisture, aid in muscle recovery ...

Eric Morton We gotta stop doing stupid things like, ya know, getting' up in the mornin' when it's cold during the winter, taking a shower ... over-the counter cold remedies can ease symptoms ...

So a cold shower might be all you need ... It’s early days in terms of the research, but it looks as if cold water treatment could be surprisingly powerful and long lasting.