Bob: It's a trouble area. Brad: It creates pain, headaches, and shoulder pain. We're going to get over that. If you have a big enough cold pack, you can get the carotid artery and over the levator ...

One requires ibuprofen and a massage, while cold packs should minimise the other. Here, Abbas explains what the position of your headache can mean - and the most effective way to dull each kind.

Cold helps reduce inflammation and can provide a numbing effect to ease tension headache pain. If you don't have an ice pack, fill a plastic bag with ice water or use frozen peas. Be careful when ...