If you'd asked me before COVID whether I'd be willing to do a twenty-day ice bath challenge in an insulated ... how much of the current hype around cold water therapy was warranted, I decided ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Also read: Benefits of ice bath: 5 reasons why you should take a dip in cold water Here are some of the top celebrities who took up the cold water immersion challenge. Cristiano Ronaldo is an ...

“The most important thing when in an ice bath is getting your breath under control.” To assist with this challenge ... the physiological effects, “the cold triggers your circulatory system ...

D., a sports medicine specialist at the Mayo Clinic Health System, to explore the health benefits of the best cold plunges and ice baths, and how they can be optimally utilized. According to Dr ...

Best of all, apply cold therapy to the skin is pretty accessible—all you really need is some ice. When it comes to the overall benefits of ice baths and ... The real challenge is actually ...

Thirteen healthy volunteers, aged around 21, braved the icy challenge. Participants immersed themselves up to their waist or chest in cold water ... four-week program. Ice bath has become popular ...

Ice baths are like Marmite in the wellness world. Supporters swear by daily dips for a range of mental and physical health benefits, while naysayers claim the perks of cold water therapy are ...